2 Articles

#Collagen Diet

All articles tagged with "Collagen Diet"

Fresh vegetables, citrus, eggs, and seeds that support natural collagen production

13 Foods That Boost Collagen Production Naturally

These 13 foods give your body the amino acids, vitamin C, and zinc it needs to make its own collagen, no supplements required. See servings and prep tips.

Collagenium

· July 17, 2026 · 8 min

Selection of collagen-rich whole foods including bone broth, fish, and slow-cooked meats

nutrition

15 Collagen-Rich Foods You Should Eat Every Week

Research-reviewed list of 15 foods naturally high in collagen, from bone broth to sardines, plus how much you need daily to support skin and joints.

Collagenium

· January 17, 2026 · 9 min