Ancient Nutrition Multi Collagen Review: 5 Types in One?
Full review of Ancient Nutrition Multi Collagen Protein with all 5 collagen types. Analysis of ingredients, benefits, and whether the multi-source approach is worth it.
Overview
Ancient Nutrition’s Multi Collagen Protein takes a different approach than single-source collagens: combining multiple collagen types from diverse sources. The theory is that this provides more comprehensive benefits. Let’s see if it delivers.
The Multi-Collagen Approach
This product includes:
| Type | Source | Target Benefits |
|---|---|---|
| Type I | Bovine, Fish | Skin, hair, nails |
| Type II | Chicken | Joint cartilage |
| Type III | Bovine | Gut, muscles |
| Type V | Eggshell | Hair, cell surfaces |
| Type X | Chicken, Eggshell | Bone formation |
First Impressions
The container is substantial with 45 servings—excellent value. The powder has a slightly brownish tint (likely from the fermented ingredients) and a more noticeable scent than pure collagen products.
Mixability Test
- Cold water: Requires vigorous stirring, some settling
- Hot coffee: Mixes well after 30 seconds
- Smoothies: Blends completely
- Shaker bottle: Recommended for best results
Verdict: Acceptable but not exceptional
Taste & Texture
The unflavored version has a distinct taste—not unpleasant, but definitely present. We recommend:
- Adding to smoothies or strong-flavored beverages
- Trying the vanilla or chocolate flavored versions
- Mixing with nut milk for better masking
Ingredients Analysis
What’s Inside
- Hydrolyzed Bovine Hide Collagen
- Chicken Bone Broth Collagen
- Hydrolyzed Fish Collagen
- Eggshell Membrane Collagen
- Fermented Bovine Hide Collagen
The Proprietary Blend Issue
The label shows a 9g “Multi Collagen Complex” but doesn’t break down individual amounts. This is our biggest concern—you can’t know how much of each type you’re getting.
Effectiveness
After 8 weeks of consistent use:
| Benefit | Results |
|---|---|
| Skin hydration | Good improvement |
| Joint comfort | Moderate improvement |
| Nail strength | Good improvement |
| Gut health | Noticeable improvement |
| Energy | Some users report increase |
The inclusion of Type II collagen and fermented ingredients does seem to provide broader benefits.
Value Analysis
| Metric | Ancient Nutrition | Category Average |
|---|---|---|
| Price per serving | $1.00 | $1.50 |
| Servings | 45 | 30 |
| Collagen types | 5 | 1-2 |
Excellent value, especially for multi-collagen products.
Who Should Buy This
Perfect for:
- Those wanting comprehensive collagen benefits
- People with multiple health goals (skin + joints + gut)
- Budget-conscious buyers wanting variety
- Those who prefer flavored options
Skip if:
- You want to know exact collagen amounts
- You’re sensitive to multiple protein sources
- You prefer completely unflavored products
Final Verdict
Ancient Nutrition Multi Collagen Protein offers an intriguing all-in-one approach at a competitive price. While the proprietary blend is concerning, the overall effectiveness and value make it worth considering for those with diverse wellness goals.
Rating: 4.5/5